Supporting Your Journey
Anxiety counselling in Exeter – trauma-informed, at your pace
I offer anxiety counselling in Exeter and across East Devon (including Ottery St Mary), welcoming adults and young people (14+).
My approach is trauma-informed and person-centred. We work together at your pace.
Sessions are available in person, online (video), by phone, and as Walk & Talk where suitable and weather-permitting.
Understanding Anxiety Counselling
- A safe, compassionate space to make sense of your experience.
- Evidence-informed strategies for managing anxiety and overwhelm.
- Clear consent and pacing; you choose what to share and when.
- Support from an MBACP-registered, respectful professional.
In-Person Support
Experience face-to-face sessions in a safe space, allowing for personal connection and deeper understanding.
Online Therapy
Access counselling from the comfort of your home, providing flexibility to fit your lifestyle.
Walk & Talk
Engage in therapy while walking outdoors, promoting both physical and mental wellbeing.
Crisis Support
Immediate help for those in need, ensuring safety and support in urgent situations.
Specialist Areas
Focused support for trauma, anxiety, and loss, with a tailored approach to each individual.
Free Consultation
Start your healing journey with a no-obligation 30-minute chat to understand your needs.
What Our Clients Say
Hear from those who have walked this journey with us!
Common Questions
Our clients often have questions about the counselling process. Here are some answers to help you.
Still have more questions?
We understand that you may have concerns or uncertainties about starting therapy. This space is dedicated to providing clear and honest answers to your queries. Whether it’s about pricing, confidentiality, session lengths, or anything else, we’re here to offer the information you need to make an informed decision.
During your first session, we will discuss your background and what brings you to counselling. This is a great chance for you to ask any questions so you feel comfortable moving forward. We will take our time to ensure you feel safe and understood.
Your confidentiality is paramount. Everything we discuss is kept private, and your consent is required for any sharing of information. We adhere strictly to legal and ethical guidelines to ensure your trust and safety.
If you need to cancel a session, please let us know at least 24 hours in advance. We understand that life can be unpredictable, and we will do our best to accommodate you in rescheduling.
Each session typically lasts around 50 minutes. This allows enough time for meaningful discussion and to address your concerns without feeling rushed. We aim to create a comfortable atmosphere for your journey.
Yes, we provide online therapy sessions to ensure accessibility for all clients. This is especially helpful for those who might prefer the comfort of their own space or cannot attend in person.